Private Lessons

Just for you: a class tailored specifically to your needs and goals.  

Whether you are looking to rehabilitate an injury, enhance your athletic performance, or simply improve your posture, our private sessions provide a bespoke program designed for your unique goals.

Why Choose Private Lessons?

Injury Rehabilitation: We specialise in supporting clients during their recovery and are frequently recommended by local Physiotherapists and Osteopaths.

Targeted Training: For athletes looking to supplement their sport with improved alignment.

The Pathway to Group Classes: If you have specific needs or injuries, private lessons are the best way to start. We will teach you the personal modifications you need so you can eventually transition into group classes with confidence and ease.

Support Your existing Practice: Many of our regular group members book occasional private lessons to fine-tune their technique or address their individual needs.

While you will need one-to-one sessions for injury support, we also offer duet sessions for two people. Once you feel ready, you are welcome to bring a friend and train together!

Dress code

Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear grip socks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water. 

We do not have a changing area, so we expect you to arrive dressed for your workout.

Pre-requisites

Private lessons are our most accessible option; no prior experience is necessary. Please note: Our studio is located on the second floor. You must be able to climb two flights of stairs as we do not have a lift.