Private and semi private lessons

Just for you: a class tailored specifically to your needs and goals.  

Whether you are looking to rehabilitate an injury, enhance your athletic performance, or simply improve your posture, our private sessions provide a bespoke program designed for your unique goals.

Why Choose Private Lessons?

Injury rehabilitation: We specialise in supporting clients during their recovery and are frequently recommended by local Physiotherapists and Osteopaths.

Targeted training: For athletes looking to supplement their sport with improved alignment.

Support your existing practice: Many of our regular group members book occasional private lessons to fine-tune their technique or address their individual needs.

Private lessons are typically taught to one person, but we also offer duet sessions for two people. 

Progression from private lessons

Once you are familiar with your own programme, you will be able to progress to semi-private lessons - typically it takes between 5 to 10 private lessons to prepare you for your next stage. If you have individual needs, then a semi-private lesson, with a maximum of three other students will allow you to continue to work on your own programme under the supervision of a teacher. Alternatively, for people who are looking for a more generalised class, then you may prefer to join one of our small group reformer or mat lessons. The difference is that our teachers are able to accommodate modifications for injuries, but you would not be following an individualised programme.

Semi private lessons

These are for people who are familiar with their own Pilates programme and are still working towards their individual rehabilitation or performance goals.

Dress code

Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear grip socks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water. 

We do not have a changing area, so we expect you to arrive dressed for your workout.

Pre-requisites

Private lessons are our most accessible option; no prior experience is necessary. Please note: Our studio is located on the second floor. You must be able to climb two flights of stairs as we do not have a lift.