Move more, stress less.
Get your workplace moving with Ease!
A healthy employee is a happy employee. Many companies are developing corporate wellness initiatives in recognition of the health benefits to their staff. In-house Pilates classes are the perfect way to motivate your employees to lead more active lives.
We offer Pilates classes that can be delivered in your office space or online to support the wellbeing of your staff. Our mat based Pilates classes blend strength and flexibility to help people get toned, strong and conditioned from top to toe and help you to relax and focus. Offering your employees Pilates is an excellent way to differentiate your business from other employers, build and bond your team, support physical wellbeing and improve morale.
The problem
In spite of the known benefits of regular exercise, people in the UK are around 20% less active now than in the 1960s.
Keyboard usage, awkward, tiring or repetitive actions can lead discomfort, pain and time off work.
Sitting for long periods of time has been linked to a number of health problems.
Stress, depression and anxiety accounts for half of all work-related ill-health.
Back pain alone accounts for more than 12 million days of work lost every year in the UK.
The solution
Regular Pilates practice can improve strength and flexibility, as well as relieving stress.
Pilates is ideal for the workplace because it can be practiced by almost anyone and can be done almost anywhere, space permitting.
Social connections are also known to improve resilience to pain - and a corporate Pilates class is a great way for your staff to build connections and community.
Pilates isn't noisy or sweaty. You leave feeling refreshed and energised, so it is perfect for lunchtime or morning classes.
Imagine
The next meeting is your Pilates class. After a challenging morning, your movement practice helps you to clear your head so that you can face the afternoon with less stress and more resources for creativity.
We provide a simple and affordable strategy to help staff to feel good in their minds and bodies so that they can perform at their best.
You’ll be taught by one of our hand-picked, qualified and insured Pilates teachers. If your regular teacher isn’t available, we’ll arrange a cover teacher for you.
We can cater for one-off events or regular weekly classes.
How it works
Your staff sign up with us on our booking system. We send out a reminder the day before each class. If your class is busy, we have an automated waitlist system in place.
In keeping with our belief that good quality, safe and effective Pilates classes should be small enough to allow for individual attention, we will teach a maximum of 12 clients per lesson. If you have more than 12 clients who want to attend Pilates, you will have to split the class into two. We are happy to teach two classes consecutively, or to visit your premises twice per week.
You provide a suitable room, free of trip hazards and trailing cables. Any chairs or tables should be removed or put to one side before our teacher arrives. We suggest an area of 2 m x 2 m per participant. If you are a remote-working company, we can also deliver virtual Pilates classes via Zoom.
You provide mats, blocks, and small props for your staff to use, or you may hire them from us for a fee.
Our classes last up to 35-50 minutes, according to your time requirements.
You will be invoiced once per month.
Your staff will move more freely, and start to notice reduced back pain and shoulder tension and increased core strength!
We serve Cambridge and surrounding areas. Contact us to find out how we can help your staff to be happier and more active!
