Group Reformer

Our classes are 50 minutes and take place at our studio on Histon Road. We expect you to take a private lesson or induction before attending your first group reformer class.

We offer three levels of class: technique, flow, and advance; and three styles of class: group reformer, Pilates for Posture, and FitCore.

Group reformer

Group reformer is a traditional control and alignment focused class. Here you will learn to move with ease, strengthen and mobilise your whole body. Our classes promote strength through the whole body, postural alignment, functional mobility and endurance. Group reformer Pilates is amazing to destress, and to complement athletic training or rehabilitation.

FitCore™ reformer

FitCore™ Reformer from Peak Pilates is an innovative program that combines the best of Pilates reformer exercise with body weight exercise, standing work, and stretching for a total mind-body workout experience, all performed to motivating music. You will grow more stable, strong and flexible. Because this is a fast-paced class, it is only suitable for people who do not require modifications to accommodate injuries. 

Level 1-2. Technique. 

A foundations level class. We'll focus on introducing fundamental movements, proper alignment, and breathing techniques to help you build a solid groundwork for your practice.

• You will enjoy this class if you:

• Are new to our studio or have limited experience with Pilates.

• Prefer a gentler class

• Are experienced in Pilates, but want to focus on technique to deepen your practice

• Require modifications for injury or other conditions affecting your ability to exercise.

Prerequisites

To take this class you must:

• Take a 1:1 or an induction first.

• Be able to perform a double knee fold with control.

• Be able to follow verbal and visual instructions.

• Not require increased attention for safety.

• Quickly and easily change positions

• Not have osteoporosis or osteopaenia 

• Be able to put your feet in and out of straps unassisted 

Level 2-3. Flow

A progressions level class. We'll delve deeper into Pilates principles and introduce more challenging exercises and variations.

• You will enjoy this class if you:

• Have a good understanding of basic Pilates movements and are ready to explore new challenges

• Are comfortable and confident with foundation exercises.

• Do not require modifications for injury or other conditions affecting your ability to exercise.

• Want a faster paced, flowing class.

Prerequisites

To do this class you must satisfy all requirements for level 1-2, plus:

• Be able to perform most level 1 exercises with control and without requiring modifications.

• Have good balance.

Level 3-4+. Advance

A journey towards mastery. We'll incorporate more advanced movements and choreography to keep your practice engaging and challenging.

• You will enjoy this class if you:

• Are an experienced practitioner familiar with our level 2-3 exercises.

• You can perform progression exercises with control, transitions and flow.

• Do not require modifications for injury or other conditions affecting your ability to exercise.

• Want to challenge all aspects of control in Pilates.

Prerequisites

To do this class you must satisfy all requirements for level 2-3, plus:

• Be able to perform most level 2 exercises with control and without requiring modifications.

• Be familiar with transitions between exercises to keep up the pace

• Have excellent balance.

Pilates for Posture

Pilates for Posture is for entering older adulthood with strength, balance and posture. We don't set limits; however this class is aimed at women in their mid fifties to early seventies. It is taught by a bone health specialist and is suitable for people with conditions such as osteopenia, arthritis and joint replacements. If you have osteoporosis, please discuss whether this class will be suitable for you.

Prerequisites:

To attend this class you must:

• Take a 1:1 lesson first.

• Be able to do a double knee fold with control.

• Be able to follow verbal and visual instructions.

• Not be frail.

• Not require constant 1:1 attention for safety.

Why are there pre-requisites for different class levels?

We've carefully designed each class level to help you progress safely and effectively. Level 1-2 is about setting up a strong foundation, good body connections and precise control. The exercises at higher levels require you to be able to manage the spring resistance on the reformer to perform the exercises safely and keep up with the pace of the class. 

Pilates is a skill, like any other, that must be built from the foundations up for true success. You wouldn't walk into an advanced ballet class if your experience was in tango, or vice versa! Your experience in one discipline will surely help you to progress more quickly, but it isn't a substitute for mastering the fundamentals.

"But I attended a higher level class and I was fine!" Our wonderful teachers are committed to your safety. If you found yourself in a class above your current level, they would have modified exercises and slowed the pace to ensure your safety. This can affect the experience for other participants, who are there for the pace and intensity of the level they've prepared for, and it will also have . Our prerequisites help ensure everyone in the class gets the challenging and consistent experience they expect.

Dress code

Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear gripsocks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water and a towel. 

We do not have a changing area, so we expect you to arrive dressed for your workout.