Group REformer
Semi-private group classes of up to seven students with attentive teachers, using the reformer to transform your body. Your reformer is where you allow the body to take what it needs to restore its strength, flexibility and sense of ease.
Our classes are 50 minutes long except for jumpboard, and take place at our studio on Histon Road. We recommend that you take a 1:1 lesson before attending your first group reformer class.
Beginners Reformer
Focusing on the fundamentals of Reformer Pilates. Your specialist instructor will introduce you to the equipment, techniques and a programme of basic exercise. This class introduces you to breath work, alignment and core control and you will start to improve your general strength, flexibility and posture.
Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear gripsocks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water and a towel.
Improvers reformer
Faster and more intense - strength & conditioning on the Reformer: a full body workout to challenge your co-ordination, strength and mental focus. By introducing more challenging exercises you will quickly find new levels of core strength, flexibility, and aerobic fitness.
Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear gripsocks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water and a towel.
FitCore™ reformer
FitCore™ Reformer from Peak Pilates is an innovative program that combines the best of Pilates reformer exercise with body weight exercise, standing work, and stretching for a total mind-body workout experience, all performed to motivating music. You will grow more stable, strong and flexible. Because this is a fast-paced class, it is only suitable for people who do not require modifications to accommodate injuries.
Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings. Avoid any clothing or jewellery with long parts that might get caught in the equipment. Please do not wear sharp jewellery or zips that might damage the upholstery. We ask you to wear gripsocks. You will not need trainers. As a courtesy to others, please wear clean clothes and avoid strong perfumes/lotions. Please bring water and a towel.
Jumpboard
A fun 30 minute class where you jump lying down! Jumpboard works the feet, legs and core like nothing else! It trains the intrinsic muscles in our feet, as well as promoting correct alignment through the ankle, knee and hip joint. Try a Jumpboard class if you’re enjoying your improvers sessions, and are looking for variety in your routine, or for more of a cardio workout. Please note, this class is not suitable for beginners. We recommend that you are already proficient in using the reformer (we suggest a minimum of 20 lessons), have enough core strength to support your legs when they are extended in front of you, and are generally injury free.