Pilates on the mat is a functional exercise system to aid you in your daily life while giving a taller, leaner physical appearance through improved posture. The emphasis on precise movement and good technique helps to develop mental focus, and offers an effective method of relaxation.
Using body weight only, or with the help of small props, you will challenge your core and strengthen your whole body. Our mat classes are expertly taught, upbeat and fun.
Wear comfortable clothing that will allow you to move freely and cover you appropriately throughout a range of movements. Usually a t-shirt or vest and shorts or leggings.
Matwork lessons last 50 minutes.